Mind over Batter is not just a cookbook but a guide to using baking as a therapeutic tool for self-care, featuring 75 simple and therapeutic recipes. Licensed psychotherapist and master baker Jack Hazan takes you on a journey of self-discovery through themed chapters, offering recipes that address common life moments and needs, while providing exercises and techniques that connect baking to evidence-based therapy tools.
With an engaging online presence, Jack Hazan brings his expertise and trusted advice to readers, making baking-as-therapy approachable and relatable. Whether you're seeking connection, anxiety relief, or a moment of self-care, these easy-to-follow recipes provide a sweet dose of mental health support while focusing on one step at a time, making it suitable for home bakers of all ages and anyone looking for new ways to prioritize their well-being.
Mind Over Batter
Mind over Batter is not just a cookbook but a guide to using baking as a therapeutic tool for self-care, featuring 75 simple and therapeutic recipes. Licensed psychotherapist and master baker Jack Hazan takes you on a journey of self-discovery through themed chapters, offering recipes that address common life moments and needs, while providing exercises and techniques that connect baking to evidence-based therapy tools.
With an engaging online presence, Jack Hazan brings his expertise and trusted advice to readers, making baking-as-therapy approachable and relatable. Whether you're seeking connection, anxiety relief, or a moment of self-care, these easy-to-follow recipes provide a sweet dose of mental health support while focusing on one step at a time, making it suitable for home bakers of all ages and anyone looking for new ways to prioritize their well-being.