{"title":"Stephanie Zito","description":null,"products":[{"product_id":"slow-down-enjoy-life","title":"Slow Down, Enjoy Life","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eSlow Down, Enjoy Life\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a practical guide to simple, sustainable, life-changing self-care. Filled with expert advice and whimsical illustrations, this book will take you on a journey through ten different types of self-care, all while deconstructing, destigmatizing, and dispelling common misconceptions about mental health.\u003cbr\u003e\u003cbr\u003eOver the course of this book, you will learn how to make small habits stick, turning quick rituals into long-lasting routines and developing deeper well-being. Each page has been thoughtfully designed with affirming, accessible recommendations for incorporating physical, mental, and emotional self-care into your daily routine, as well as motivation for making it work long-term. So take a breath, slow down, and enjoy life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Stephanie Zito","offers":[{"title":"Default Title","offer_id":50723357622551,"sku":"210000046197","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/2101\/files\/SlowDown_EnjoyLife.jpg?v=1755285755"}],"url":"https:\/\/nahcotta.com\/collections\/stephanie-zito.oembed","provider":"Nahcotta","version":"1.0","type":"link"}