Find balance and avoid burnout with *Choose Joy*, a self-care guide for women by certified positive psychology practitioner Sophie Cliff. This book offers research-backed insights and exercises to help you:

- Manage stress and reshape your response to it
- Rediscover what truly matters to you
- Define your core values and reframe your goals
- Build confidence and embrace the joy you deserve

With practical tools, you'll learn to create a life that energizes and uplifts you.