The Rise and Set Guided Journal: A companion for morning intentions and evening reflections. Taking just a few minutes in the morning and again in the evening to answer a few thoughtful prompts can make an incredible difference in your state of mind.

Open your morning with prompts for gratitude, for centering your focus and inspiration for the day, and for words to carry you through the unfolding hours to come. Close our your evening with prompts for celebrating the best and accepting the worst parts of your day, with space for reflecting on something you learned (there’s always something!)