Start a 30-day doodling adventure that turns simple sketches into a therapeutic outlet for emotions you can’t put into words. The Unplug and Go Outside workbook guides you through daily nature-inspired prompts—whether sketching your view, illustrating your dinner, or painting rocks—to help you process feelings, build a creative habit, and find comfort in tactile tools. Suitable for all skill levels, it invites beginners and seasoned artists alike to explore different drawing materials, connect with the outdoors, and discover the calming power of creative expression. The challenge is simple, but the real impact comes from showing up every day and letting your feelings flow through art.