Worry Medicine is a comforting, creative guide to living with anxiety in a way that nourishes rather than drains you. Writer and artist Nina Montenegro offers grounding practices, gentle perspective shifts, meditations, art-making prompts, and nature-based rituals to help soothe overwhelm, interrupt spiraling thoughts, and reconnect with peace and purpose. Designed as a supportive resource you can return to anytime, this beautifully illustrated book invites resilience, creativity, and a deeper sense of connection in the midst of a busy world.