Rest Easy is a refreshing guide, filled with wisdom and practical advice, offering an antidote to burnout. Authored by rest expert Ximena Vengoechea, this book provides proven techniques for relaxation, including a quiz to determine personalized strategies. It addresses setting boundaries, overcoming obstacles, and offers bite-sized practices for physical, mental, and spiritual rest. The content, adorned with beautiful artwork, storytelling, and engaging sidebars, presents a fresh approach to well-being. Proven to reduce stress and boost joy, it's a meaningful self-care gift for anyone experiencing burnout or seeking stress relief, making it perfect for mindfulness and wellness enthusiasts of any age.