"Enhance mindfulness through photography with 'One Photo A Day Keeps the Doctor Away.' This book offers 160 photography challenges, encouraging you to slow down and observe your surroundings. Each challenge includes an inspiring quote from a variety of experts in the art of perception. Taking time to create a thoughtful image sharpens your focus and creativity. Share your discoveries using the challenge's hashtag to inspire others. Open the book and choose your daily photo challenge. What will your photo capture today?"