Growing science on “blue health” backs up what many of us already feel: being in or near water is good for us. In Do Blue, Nick Hounsfield, founder of the inland surfing lake The Wave, shares how water helped him recover from a stroke at 46, while co-author Abby Richardson describes overcoming her fear of waves to find calm in cold water dips. From the flow state of surfing to the mindfulness of fishing and the thrill of cold water immersion, they offer practical ways to reconnect with water wherever you live. Ready to dive in?
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